Stay in shape and beat the summer heat at DIFC
With a range of engaging activities and programmes designed to keep residents active and rejuvenated, DIFC is the place to be for those looking to enhance their well-being
Published: 08/08/2024
Join the BR Studio x DIFC Running Club, as part of the DIFC Wellness Series. These sessions, held every Tuesday at 6:30 pm, are led by professional coaches who help participants meet their fitness goals while fostering a sense of community. The running club meets at BR Performance Studio in Gate Avenue, Zone C, and is free for all participants.
Maintaining balance and focus is crucial during summer, and DIFC's "Yoga Under the Gate" offers the perfect solution to achieve this goal. In partnership with YOFit, this initiative invites participants to join a journey of wellness that includes mindful meditation, movement, reflection, and intention setting. Held on the last Wednesday of every month at various locations across DIFC, these sessions promote physical and mental well-being, concluding with a networking event and a goody bag for all attendees.
To achieve your fitness goals with personalised attention, book today for a complimentary personal training session at 24N Dubai. Located in Gate Village 3, this exclusive facility boasts a team of highly qualified trainers and state-of-the-art equipment to give participants top-notch guidance and support on their fitness journeys.
Supporting health from the inside out, the recently opened IV Wellness Lounge in Gate District 2 specialises in IV therapy, offering treatments such as energy boosts, immune support, detoxification, hydration, and anti-ageing to address various health needs. In addition, the Lounge provides a range of aesthetic services, including mesotherapy, HydraFacial, and chemical peels, in a lavish and modern setting.
For a luxurious and relaxing escape, the St. Trop rooftop pool at Waldorf Astoria DIFC offers an exclusive day pass all summer until 31 August. Priced at AED 300 per person, with AED 200 redeemable towards food and drinks, guests can enjoy stunning views, light bites, and renowned cocktails from the pool bar, making it the perfect retreat in the heart of the city.
Cooling off has never been more rejuvenating than at UCRYO Wellness Centre. Located in Gate Avenue, UCRYO offers cryotherapy, assisted stretching, physiotherapy, light therapy, and an infrared sauna. This centre helps with recovery post-workout and provides a refreshing way to beat the Dubai heat.
As the year progresses, DIFC is also gearing up for exciting events, including the Plus500 City Half Marathon in October and the 30x30 Fitness Challenge which engages the community in a month-long fitness initiative. These events underscore DIFC’s commitment to promoting a culture of wellness and active living.
Take advantage of the diverse wellness and fitness opportunities at DIFC this summer and enjoy a perfect blend of health-conscious activities and luxurious experiences!